Testosterone is a crucial hormone for muscle growth, fat loss, and overall well-being. Many people turn to supplements and medications to increase their testosterone levels, but science shows that a simple exercise—squats—can significantly enhance natural testosterone production. In this blog post, we’ll explore how squats impact testosterone levels, cite scientific studies proving their effectiveness, and explain how you can start reaping the benefits with just a few workouts per week.

Coming Soon to Enjoy Life Healthier Podcast! In this episode, we had the privilege of speaking with Professor Susan Greenfield, a world-renowned neuroscientist from Oxford University and the founder of NeuroBio, a pharmaceutical company dedicated to developing treatments for Alzheimer’s disease and neurodegeneration.

In Episode #1 of the Enjoy Life Healthier podcast, host Jason Kam sat down with Dr. David Fisher, MD, PhD, an internationally recognized researcher and clinician specializing in dermatology at Harvard Medical School. Their discussion explored the double-edged sword of ultraviolet (UV) exposure—its essential role in human biology and its undeniable link to melanoma, one of the deadliest forms of skin cancer.